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cuisine lunigiana apennines food and wine guide travel italian riviera tuscany italy
Crossed by the ancient Via Francigena, Lunigiana is an area extending from the Apennines to the mouth of the Magra river. This area, belonging in part to Tuscany and in part to Liguria, is rich in mediaeval history: castles, Romanesque churches and ancient villages of extraordinary beauty dot the landscape making it difficult to choose what to see.
Places to visit in Lunigiana

What is Lunigiana ?
Food and wine cuisine of the lunigiana
Spas sport leisure activities walking route
Exploring the popular traditions
San Carlo's spas
Massa Carrara town
Malaspina Castle
Equi Thermals spas

Apuan Alps area

Charming towns on this area:

Filetto
Aulla
Bagnone
Casola in Lunigiana
Comano
Filattiera
Fivizzano
Licciana Nardi
Mulazzo
Podenzana
Pontremoli
Tresana
Villafranca in Lunigiana
Zeri

 

 

 

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Firenze
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Montecatini Terme
Viareggio versilia beaches
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Chianciano Terme
Argentario e Giglio
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Isola d'elba
Maremma
Montagne Fiorentine
Monte Amiata
Mugello
Terme della Toscana
Val d'Elsa ed Empolese
Val d'Orcia
Val di Cecina
Val di Chiana
Val di Merse
Valdarno
Versilia
Hills around Florence
Hills around Siena

Food and wine
Also with regard to its gastronomy, the northern part of Tuscany has been influenced by the neighbouring regions, with the introduction of a number of dishes that have further enriched its excellent cuisine of peasant origin. In particular, in the Lunigiana there are reminders of Liguria, with ample use being made of pesto. The Garfagnana is noted for the remarkable quality of some its local products, especially mushrooms. While the typical dishes of the Versilia are served on the coast, in the Apuan Alps cured pork products are making a comeback: these include lard, which has now become Vegetable soup, a culinary vogue.

The flavours of the Apennines
The cuisine of the Lunigiana is mainly based local produce: minestrone alia lunigianese, tortelli (a kind of ravioli), cavolo con lefette (cabbage with toasted bread), cibreo di rigaglie (chicken giblets with egg and lemon sauce), torta d'erbe (chard pie) and small fo-caccie such as the panigacci. That gastronomic traditions migrate is shown by the bomba di riso (pigeons with rice), an Emilian dish that has crossed the Apennines and taken root in a corner of Tuscany that once belonged to the duchy of Modena. From the market gardens of Pontremoli and the plain of Massa-Carrara the dish has been enriched by a new ingredient, chards, which are boiled and then tossed in the pan with the gravy from the cooked pigeons. The pigeons are then boned, wrapped in the chards, placed in a round mould containing the rice and baked in the oven. A rare local speciality is chestnut soup, made from dried chestnuts and beans, which are boiled at length in salted water. Before serving, add rice and chopped lard and herbs browned in the pan.
The woods of the Garfagnana abound in game, the basis of many roast dishes typical of the autumn, and mushrooms:/?ora-ni (boletus), ovoli (royal agaric) and above all the rare and very tasty spring prugnoli (Tricholoma georgii). In Barga and elsewhere in the Serchio Valley it's possible to find white and black truffles. Specialities in this area include fresh fish with spelt and infarinata, a runny version of polenta. Maize flour is cooked in abundant salted water, and beans, pork rind, black cabbage, browned lard, garlic and herbs are added. It may be eaten at once or, if left to cool, it will solidify and can then be cut into slices and fried in oil.

Clams and salt cod
Naturally enough, on the coast near Carrara and in Versilia most of the dishes are fish-based. In particular, little clams are served with spaghetti or in soups. Once upon a time they were collected by people wading waist-deep to and fro in the sea, dragging a sort of sieve behind them. Salt cod is a common ingredient in the cuisine of Carrara, where it is eaten in a soup, alia carrarina (with tomato and vinegar) or in fritters. To make the latter, leave the salt cod to soak for two days, then put it on the chopping board with the skin in contact with the wood and, using a fork, crumble the fish.
Prepare a batter with ten tablespoons of white flour diluted with milk to obtain a fairly runny mixture; add two tablespoons of olive oil, half a glass of dry white wine, an egg, a pinch of bicarbonate of soda and the crumbled fish. Leave the mixture, covered with a cloth, to stand for at least three hours, then fry, placing small spoonfuls in the moderately hot oil, turning the fritters over so they brown on all sides. Dry on kitchen paper and serve piping hot, sprinkled with salt and accompanied by turnips browned in oil.
Finally, mention should be made of the cured pork products from the Apuan Alps, especially the renowned lard of Colon-nata, white with just a hint of pale pink, which is left to mature for eight months in brine and herbs. It should be eaten on slices of toasted bread or in soups. The lard produced elsewhere in the area is equally good, as is the particularly tasty coppa (cured shoulder of pork).

Wines with a whiff of the seaWines with a whiff of the sea
In the province of Massa-Carrara, the slopes descending from the marble quarries to the coast are the domain of the Candia dei Colli Apuani, with an annual output of 900 hectolitres. This wine was greatly appreciated by the poet Giovanni Pascoli, who, while he was teaching in Massa, waxed lyrical about the daily pleasure of "feeling the sparkling wine dissolve in the mouth". It's a fairly old-established wine that was mentioned in writings of 1874; in the course of time it has acquired its own character that clearly distinguishes it from the wines produced in the neighbouring areas of Liguria and Tuscany, although, in common with them, it has a high percentage of Vermentino grapes. A DOC wine since 1981, it should be drunk new with vegetable hors d'oeuvres and fish dishes; the sweetish variety is ideal for accompanying desserts. There's also a dry type and a vin santo.

 

The famous testaroli of the Lunigiana
Probably testaroli h the most famous dish of the Lunigiana.
In a large dish prepare a fairly runny batter with flour, water and salt (add 4 glasses of water to V2 kilo of white flour). Place a terracotta baking tray with a lid on glowing embers, and when hot pour in enough batter to form a layer of about Vz cm. Cover and leave for 10 minutes, then remove the cooked mixture from the tray and place on a cloth (a testa-rob of about 40 cm in diameter is enough for 6 people). When cold, cut into squares or lozenges about 5 cm across; these are then boiled for 1 minute in boiling salted water. Drain and serve immediately with pesto or olive oil and grated sheep's milk cheese.

Since 1989, CoUi di Luni has been the most northerly DOC wine in Tuscany and the most southerly of the Ligurian ones, since its production zone extends into both regions. Every year a few dozen hectolitres are produced in a narrow strip of land between Fosdino-vo, Aulla and Podenzana, and a similar quantity is made in Liguria in 14 communes. Here, too, Vermentino is predominant. The viticulture of this area was mentioned by Pliny the Elder, while Napoleon's soldiers also waxed enthusiastic about it. There are three types: Bianco, Vermentino and Rosso.

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