Trekking is the perfect for wellness and for spend an unforgettable vacation in tuscany which will rest your body and mind.

The Timeless Tuscan Countryside
This walk through the gentle landscape of Tuscany take us through a countryside that is timeless. Tuscany is a region well suited to a walking pace and there is much to absorb.

Here are some of the best preserved medieval towns in Europe with their Romanesque churches and buildings. Walk through a varied countryside of rolling hillsides, vineyards, olive groves and forests alive with colour. Tuscany offers many gastronomic delights: pecorino cheese, wild boar dishes and porcini mushrooms. And need we remind you, it is also Chianti wine country.

Tuscany truely have mountains and alpine scenary.

Some samples of trekking itineraries.

Mugello Tuscany
Discover a network of trails from easy to difficult, laid out to let you discover the ancient villages on the mountain top and valley. Beautiful sights await the walker along the trekking rings, which cross the Mugello ridges and valley, with its springs, waterfalls, archeological remains, and a stop at the CAI and Comunità Montana Points is always a pleasant rest.
Chestnut-trees, beech-trees, fir-trees, pine-trees ... The nature-lover will relish the rich Flora and Fauna, with common sightings of countless species of birds, the fallow and roe deer, wild boar and little foxes.

Lucca Garfagnana Tuscany
In Garfagnana the area north from Lucca, Trekking opportunites are amazing. There is the Highest Mountain in Tuscany, Monte Prado at 2054 meters which one can walk to on the main Apennine chain which is a range of high rolling mountains. Easy valley walks and mountain peaks, to that of harder scrambles and longer high level walks

• Grotta del Vento and Forato mountain Walk up "Monte Forato", via Foce Petrosciana, some scrambling involved. Spectacular Rock Arch on Summit. Walk down via Costa Pulita, to Grotta del Vento for Optional tour in caves as extra. A walk that has views as impressive that one can get in the Alpi Apuane, with the sea and high peak of Pania della Croce, along with the spectacular rock arch on the top of the mountain, it is a great walk.
  Level: Moderate to Challenging 5 hrs there is a steepish up with some hand scambling, nothing too difficult. To a winding descent after the arch. good tour and worthwhile the expense. See caves of the winds
  
• Tour Orecchiella Natural Park & Pania di Corfino 1609 Mt. Walk to Campaiana, Fonte dell’Amore and Pruno amidst the Natural Beauty of the Pania Corfino in the Orecchiella National Park. This is certainly an area of outstanding natural beauty, what with the wildlife and the flora in the park it is surely one of the jewels of the area. The view one gets from the top of the Pania di Corfino is one of the best views to be had of the Garfagnana. We will be on the look out for the park mouflon and red dear as they are to be found on large numbers, or even the elusive Wolf ! Bus to Corfino –
  Level: Moderate nothing technical, some rocky terrain – 6hr
  
• Highest Peak in Tuscany" - Mt Prado From the Ski Station of Casone 1314m-walk along main Apennine ridge to Monte Prado 2054m-desceding to Lago Bargetana-Rif Battisti and back to Casone. Here we hit the open ridge line of the Apennines, walking the border line of Tuscany & Emilia Romagna. On both sides there are great views, on a clear day one can see Corsica island from the top along with other mediteranean islands. Beautiful walking and open views, a rocky descent, but nothing technical.
  Level: Moderate up to 7 hours with some stops. Bus up to Casone for circular walk
  
• "The Dead Man of the Garfagnana" Walk up Pania Della Croce 1858m, from Piglionico, via Rif Rossi, one of the best views to be had of the coast from the summit from the dead man's stomach. Also the choice of Pania Secca. If you are wondering what the Dead Man is, then..at a certain angle in the Garfagnana, when you lookat the Mountain, you have a head which is very pronounced, with fore head, nose and chin, the stomach is the Pania della Croce, then there are Knees and the Feet at Pizza di Saette. Looks like a person lying on its back. The Dead Man of the Garfagnana. Best views of the coast, and real high mountain feel without the difficulty.
  Level: Moderate some scrambling on way up and down 6 hrs.
  
• Monte Sumbra One of the easiest trekking peaks, we start from Vianova, and take a trail that leads us up through beach forests out onto the main ridge up to the Summit of Monte Sumbra 1709m extensive views over the Garfagnana and coast, rtn via drovers path. Walking through mature beech forest most of the way along the ridge of Sumbra it is always a surprise to pop out into the open. When you do , you are rewarded with the spectacualr view of a near sheer rock wall of Monte Sumbra and a perfect view to the coast, along with one of the best all round panoramas that you get from any peak in the Alpi Apuane. 
  Level: Easy to Moderate, small exposure, 6 hrs
  
• Marble Quarries & Monte Tambura From Campocatino to Passo Foccolaccia and an amazing marble quarry on the main ridge. Up ridge to Tambura, 2 nd Highest in Apuane. Down via Arnetola Valley back to start! This is a walk that takes in the main feature of the Alpi Apuane, MARBLE !!! The quarry's that you see and pass through have the pure white marble of Carrara, leaving scares on the landscape, hard to cover up, but impressive in their own right. Tambura, one walks on a ridge line up to the peak and down with great views all around the mountain. Small scramble sections involved, but other wise a good cricular walk   
  Level: Moderate to Challenging - some scrambling long 7 hrs
  
• Lakes, Mountains and Canyons" Walk from Orrido di Botri, and up onto Monte Rondinaio, and to Lago Baccio. Great Panorama high in Apennines & down to Serchio Valley and Barga. This walk takes you onto a high section of the Apennines in the middle valley, here one is in the middle of big mountains and great mountain lakes. Along with a spectacular view down into the Garfagnana 
  Level: Moderate to challenging walk, long, up to 7 hrs, bus to near Orrido / Passo Giovo
  
• Traditional Valley Life in Garfagnana. Valley walking via old drovers' paths and tracks, through Medieval walled village Castiglione, and other hamlets. Taking in the local traditions and flavours of the real day to day life in the valley of the Garfagnana. This is a walk that takes all aspects of valley life, walking through ancient chestnut woodlands to open fields cultivated with corn and Farro grain. Then the old villages full of history, dating back to the 700's and the Byzantine era. A great way to see the area and see how people live in the valley.
  Level: Easy, 6 hrs, Inc bar stops, circular from the lodge at Braccicorti.
  
• Lago di Vagli & Campocatino Start beside lake and take old path up to village of Vagli Sopra and then to old shepherd's village of Campocatino. After time here, walk to old hermitage of San Viviano and descend to Vagli Sotto. This is a valley walk with a mountain feel, passing through the Villages of Vagli and up to the quaint and probably one of the most picturesque sights in the Garfagnana, Campocatino, with the soaring heights of the peaks behind, one gets a bit of everything. The hermitage of San Viviano is a small chapel clinging to the rock face, built from a old cave where the saint is said to have lived. Great views of the lake of Vagli and flowers and orchids that in season are wonderful.
  Level: Easy to Moderate with one section with some exposure in ascent to hermitage 5.5 hrs
  
• Marmite del Gigante A day spent exploring the huge carved out water channels and holes on the side of M. Sumbra and M. Fiocca. Great fun climbing around on the rocks. This walk or climbing day is more of a scramble and is really for people who are resonably fit, There is a lot of scrambling from rock to rock and by following the rivers washed out course makes for a lot of fun as you go from one level to the next. Level: Moderate 5 hrs
  
• Orto di Donna & M Grondilice Foce Siggioni & Giovo crossing into Lucido Valley, and Foce Di Navola and over main ridge of the Apuane and Grondilce to new Rif Grondlice and descend back into the Orto di Donna!, "the ladies back Yard !" This walk gets one away from village life and into the mountain scenary where not many people tend to go, off to the right hand end of the range, with the highest peak of Pisanino bearing down and marble quarries hidden in the valleys. It makes for great walking and this walking, passing as it does between 2 valley's, has time to take in all the sights and sounds of the spectacular end of the Alpi Apuane.
  Level: Moderate - 6.5 hrs
  
• Orto di Donna & Monte Pisanino From the Valley of the Orto di Donna we follow the ridge line up onto the highest in the Alpi Apuane, Monte Pisanino 1947m. Steep and exposed in places. Rewarding and spectacular views on the summit. Only for the experienced this is a walk that is rewarding in its own right by being the peak of the highest in the range. The walk is via a ridge line to the top , exposed in places, with a peak that has little room to spare, but affords all the time to be able to sit there and take in the views from the top.
  Level: Challenging and expert level though not technical it needs a good head for heights 6 hrs
  

Cinque Terre Walk coastline near La Spezia to reach 5 Terre coast and the town of Portovenere. more details about 5 lands...
The 5 terre are called "the 5 Lands", because at one time they were inaccessible apart from sea access by boat and the small walking trail that connects them. Now there is the road and rail link. Howevere it is this old path used for harvest time crop gathering and trading that we walk on. more details

From Rio Maggiore and a short section of walk on the Via Del Amore the trail of Love !, where lovers go and gaze at each other and the sun set ! Here we walk to Manarola via the path cut into the rock face of the cliff with great views. Then from Manarola a small harbour town also we take a 45min section of walk to Corniglia. Built high in the tock of a rock outcrop. Then from here we hot the main part of the trail through the olive groves and lush vegetation as you walk to Vernazza on a narrow trail that wonds it way through for over an hour to Vernazza. One of the quaintest towns along the walk. Here get a break for Lunch before continue on the Last section to Monte Rosso. An inspiring section of trail through the olive groves and lemon trees less trodden that the section before the end of the walk and the old and new towns of Monterosso.